Therapy & Counselling in Bangalore
Looking for counselling and psychotherapy in Bangalore? Aralya Active Living offers individual, couples, family, child and adolescent therapy, group therapy and senior counselling to support emotional wellbeing and healthier relationships.
Individual Therapy
One-on-one sessions tailored to your personal goals, challenges, and growth areas with a dedicated therapist.
Group Therapy
Healing in community with facilitated group sessions that provide shared understanding, support, and connection.
Family Therapy
Help families navigate challenges, improve communication, and strengthen relationships in a supportive environment.
Couples Therapy
Support for couples at any stage to improve communication, resolve conflicts, and deepen their connection.
Child & Adolescent Therapy
Age-appropriate therapeutic approaches for young people facing emotional, behavioural, or developmental challenges.
Senior Counselling
Specialised support for elderly individuals navigating life transitions, loss, loneliness, and mental health concerns.
Therapy vs Counselling
Psychotherapy
Psychotherapy (or therapy) is typically longer-term work that explores deeper patterns of thinking, feeling, and behaving. It is particularly helpful for chronic mental health conditions like depression, anxiety disorders, trauma, and personality difficulties. Therapy often involves exploring past experiences and how they shape current patterns.
Counselling
Counselling is generally shorter-term and focused on specific current issues such as life transitions, grief, relationship difficulties, or work stress. It provides support, guidance, and practical strategies for navigating immediate challenges. Both approaches are valuable, and our team helps you determine which is right for you.